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Anxiety and Depression

When your mind won’t slow down—or your body won’t get up.

Anxiety and depression don’t always look the way people expect them to.

Sometimes you’re spinning—overthinking, overfunctioning, stretched too thin. Other times, everything feels heavy. You’re tired, irritable, flat. You second-guess everything. You're pulled in too many directions or can’t seem to move at all.

Maybe you’ve learned to hide it well. You push through, check the boxes, keep things looking fine on the outside. But inside, it’s exhausting—and it’s not getting better on its own.

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This isn’t just stress. And it’s not weakness.

It’s your brain and body reacting to pressure, fear, or pain in ways that made sense once—but aren’t helping now.

In therapy, we’ll make sense of what’s happening underneath the symptoms. Whether your anxiety shows up as restlessness and dread or your depression feels like a slow, dull shutdown, we’ll figure out what’s keeping you stuck—and what helps you move through it.

We'll build tools to help you manage the hard moments, shift unhelpful patterns, and take care of yourself in ways that actually work. No vague platitudes. No pretending everything’s fine. Just a space to get honest and get unstuck.

Helping adults across NY, NJ, CT, MA, VA, and HI feel more like themselves—online or in person in NYC.

Therapy won’t erase the hard stuff, but it can change how you move through it—and how much power it has over you.

What starts to change:

  • You feel less reactive, less tense, less trapped in your head

  • You get better at setting limits without guilt

  • You stop spiraling over things you can’t control

  • You feel more motivated, more connected, more like yourself again

  • You don’t avoid the hard stuff—you face it with more clarity and more capacity

Ready for things to feel different?

Living with anxiety or depression isn’t about just “getting through.” It’s about reclaiming space for yourself—space to think clearly, feel more steady, and take action that aligns with what you truly want. The weight you carry doesn’t have to be permanent. You can learn to recognize the patterns that keep you stuck and build practical, lasting ways to manage them.

If that’s what you want, reaching out is the first step. Let’s start the conversation and figure out if this is the right fit for you.