Welcome

People come to therapy for all kinds of reasons. When I initially meet people and ask "what brings you in?" they often say "I'm feeling stuck, stressed, in my head, angry, unmotivated, can't sleep or having trouble with relationships." If you've been feeling any of these things, you're not alone and I commend you for even considering therapy. It's not an easy step to take, but one that's well worth it because things can get better. I'm a licensed clinical psychologist with over 18 years of experience working with adults and adolescents who face challenges related to anxiety, depression, trauma, PTSD, addiction, and ADHD/ADD. I offer a number of interventions such as Dialectical Behavior Therapy or DBT, Cognitive Behavioral Therapy or CBT, Cognitive Processing Therapy or CPT, Eye Movement Desensitization and Reprocessing, also referred to as EMDR, Somatic Experiencing, and Mindfulness. Finding a therapist that's a good fit for you, may feel like a difficult task. It's important to find someone you're comfortable with and ultimately trust to help you identify and meet your needs and goals. Please don’t hesitate to contact me for an initial free phone consultation. I look forward to meeting you.