Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy or DBT is a type of treatment that helps children, adolescents, and adults learn new skills to more effectively manage their difficult and distressful emotions, behaviors, and/or relationships. DBT involves the use of mindfulness or being in the present moment, increasing the ability to tolerate distress, learning ways to regulate emotions across different situations, and developing more interpersonal effectiveness in relationships.

Locations

Availability

Providing In-Person and Remote Sessions

Monday:

By Appointment Request Only

Tuesday:

By Appointment Request Only

Wednesday:

By Appointment Request Only

Thursday:

By Appointment Request Only

Friday:

By Appointment Request Only

Saturday:

By Appointment Request Only

Sunday:

Closed

Contact Me